Tai Chi Chuan or simply Tai Chi is Mayo Clinic
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Self-Defense
noun 1. the act of defending one’s person when physically attacked, as by countering blows or overcoming an assailant:the art of self-defense. 2. a claim or plea that the use of force or injuring or killing another was necessary in defending one’s own person from physical attack:He shot the man who was trying to stab…
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